There are many diet recipes that is good for our body and it is quick and painless.

And there are all sorts of recipes in the world that are quick, but are they good for dieting? I have a quick recipe suggestion for dieting, many from my own experience.

It’s best to start with breakfast because breakfast is renowned for being the most important meal of the day: Providing 30% of the body’s energy for the day.

For me when I was dieting my breakfast should be consisted of the following: Eggbeater omelet with various vegetables, Fruit sides and Skim milk.

It takes an omelet about 5 minutes to cook up, you have to chop an onion or green pepper, toss them in, and you have a good and healthy breakfast. I always like to have fruit on the side, like cut of apple, pineapple and grapes. Just to fill me a little more.

And you can’t go wrong with skim milk over conventional.

And lunch meal a little different, but fairly quick.

- Grilled chicken, no seasoning or marinade (as much as I wanted it)

- Rice

- Water

The best things about this dish, although small, it is incredibly simple. Anyone can grill chicken and I would use my George Foreman grill. The rice takes about 5 minutes to cook, and drinking water is always a solid choice when cutting calories.