Many people feel in control of their eating during the day, but at night find that craving take over and threy’re at the mercy of the munchies.

Threre’s a reason for this: Snaking at night fills in gasp that you didn’t meet during the day your body doesn’t like ending the day in the hole nutritionally. But sometimes it’s also just unnecessary noctural nibblings. And there are effective ways to deal with those sorts of cravings.

Skipping breakfast is a surefire way to find yourself starving during the late news. And it’s a self perpetuating clycle overeating at night can interfere with being hungry for breakfast.

If you are restricting your food intake too much during the day, you are really going to feel it at night. Follow a balance deit with enough hunger - busting protein and fiber.

Before you open the fridge or cupbaord, ask yourself “Am I eating because I’m truly hungry?” If you have a light snack or fruit or low-fat cottage cheese. If your not really hungry, you probably bored or stressed, which are common feeling at the end of the day. Go for a short walk, read a book, or take a bath.